SLEEP // post party pick n' mix

I am honoured to be a part of this very precious stage of yours and your baby's life.

I am the Founder and Director of Sleeping Bunnies, a sleep consultancy working with families all over the world to improve and develop sleep for babies, toddlers and children. I have worked with children for 18 years in a variety of different professional capacities, including the NHS, educational settings, and in my most recent years consulting. I am a mum to three children all under the age of 6 and that has driven my desire and commitment to improve situations for every single family I encounters. I work from an evidenced-based holistic approach, tailored to meet the specific needs of individuals.

My qualifications

BA (hons) Education Studies, PGCE in Primary Education, OCN Level 6 Holistic Sleep Coaching.

Topics I cover:

  • Your first night home
  • How to swaddle
  • Safe sleep
  • How much sleep your baby should be getting
  • Age appropriate awake windows
  • What your babies sleep environment should look like
  • The circadian rhythm
  • Your babies 7 senses
  • Bedtime routines
  • White noise
  • Settling & soothing your baby
  • Learning to recognise overtired signs
  • How to cope with sleep deprivation
  • How to co-sleep safely
  • How to get your partner involved
  • Different techniques to calm your baby

£11.00 GBP

Add 'BRAIN' to your post party pick n' mix

Illy is your brain's bodyguard & will give you the space to digest what you've been through whilst empowering you to make time for you in the depths of newborn-ness

The course videos cover:

How to ask for help & where to get the help
Unravelling your birth
How to respond to your baby as well as recognising your own needs
PTSD & baby blues
Understanding your triggers & how to manage them
The mental load & how to delegate responsibilities
Checking in to see how you are
Processing the change