• Specific advice for vaginal birth recovery
  

• Support from 4 of the best experts in
  Sleep, Feeding, Brain & Body

• 80+ baby-sized chunk videos
  (1-5 minutes each)
  

• Closed captions for accessibility & watching whilst baby sleeps

• 150 days access
  

• Specific advice for caesarean recovery
  

•  Support from 4 of the best experts in  Sleep, Feeding, Brain & Body
  

• 80+ baby-sized chunk videos
  (1-5 minutes each)
  

• Closed captions for accessibility & watching whilst baby sleeps
  

•  150 days access

• Before buying the full 40 days, we wanted you to meet your 4 experts & to have access to Day 1.

• This taster experience will give you a feel for the course, giving you an insight into what you will learn & how you will be supported through the 4 key pillars of Babyhood // Sleep. Feeding. Brain & Body. 

Clare will take care of you & your body through your post party Vaginal AND Caesarean recovery.

• How to look after any wounds you have

• A whole tour of your pelvic floor & how to exercise it

• Back care from carrying the load

• Early gentle movement

• Your bladder & bowel care

• Confidence for your first walk

• Support for prolapse, Haemorrhoids, Fissures/tears, Incontinence

• Self checking for diastasis rectus abdominis

• Reassurance for postnatal pelvic girdle pain

• Having sex the first time post party & how to manage any pain

Anna is your sleep saviour giving you everything you need to know about your days & nights.

• Safe sleep

• Your first night home

• How to swaddle

• How much sleep your baby should be getting

• Age appropriate awake windows

• What your babies sleep environment should look like

• The circadian rhythm

• Bedtime routines

• Settling & soothing your baby

• Learning to recognise overtired signs

• How to cope with sleep deprivation

• How to co-sleep safely

• How to get your partner involved

• Different techniques to calm your baby

Stacey is your feeding family & will support you with nourishing yourself
& your baby.

• The importance of skin to skin 

• Breastfeeding positions

• Attachment & latching

• Understanding your babies feeding cues

• When your milk comes in

• How to know your baby is drinking your milk

• Wet & dirty nappies

• Pain when feeding & how to get the support you need

• Pumping & bottle feeding

• Feed lengths & intervals

• Cluster feeding & growth spurts

• Responsive feeding

• Your milk supply

Illy is your brain's bodyguard & will give you the space to digest what you've been through whilst empowering you to make time for you in the depths of newborn-ness.

• Unravelling your birth

• How to ask for help & where to get the help

• How to respond to your baby as well as recognising your own needs

• PTSD & baby blues

• Understanding your triggers & how to manage them

• The mental load & how to delegate responsibilities

• Checking in to see how you are

• Processing the change