• Specific advice for vaginal birth recovery
  

•  Support from 4 of the best experts in
  Sleep, Feeding, Brain & Body

•  80+ baby-sized chunk videos
  (1-5 minutes each)
  

•  Closed captions for accessibility & watching whilst baby sleeps

• 150 days access
  

• Specific advice for caesarean recovery
  

•   Support from 4 of the best experts in  Sleep, Feeding, Brain & Body
  

•  80+ baby-sized chunk videos
  (1-5 minutes each)
  

•  Closed captions for accessibilty & watching whilst baby sleeps
  

•  150 days access

• Before buying the full 40 days, we wanted you to meet your 4 experts & to have access to Day 1.

•  This taster experience will give you a feel for the course, giving you an insight into what you will learn & how you will be supported through the 4 key pillars of Babyhood // Sleep. Feeding. Brain & Body. 

Clare will take care of you & your body through your post party
Vaginal AND Caesarean recovery
How to look after any wounds you have
A whole tour of your pelvic floor & how to exercise it
Back care from carrying the load
Early gentle movement
Your bladder & bowel care
Confidence for your first walk
Support for prolapse, Haemorrhoids, Fissures/tears, Incontinence
Self checking for diastasis rectus abdominis
Reassurance for postnatal pelvic girdle pain
Having sex the first time post party & how to manage any pain

Anna is your sleep saviour giving you everything you need to know about your days & nights
Safe sleep
Your first night home
How to swaddle
How much sleep your baby should be getting
Age appropriate awake windows
What your babies sleep environment should look like
The circadian rhythm
Bedtime routines
Settling & soothing your baby
Learning to recognise overtired signs
How to cope with sleep deprivation
How to co-sleep safely
How to get your partner involved
Different techniques to calm your baby

Stacey is your feeding family & will support you with nourishing yourself
& your baby
The importance of skin to skin 
Breastfeeding positions
Attachment & latching
Understanding your babies feeding cues
When your milk comes in
How to know your baby is drinking your milk
Wet & dirty nappies
Pain when feeding & how to get the support you need
Pumping & bottle feeding
Feed lengths & intervals
Cluster feeding & growth spurts
Responsive feeding
Your milk supply

Illy is your brain's bodyguard & will give you the space to digest what you've been through whilst empowering you to make time for you in the depths of newborn-ness

Unravelling your birth
How to ask for help & where to get the help
How to respond to your baby as well as recognising your own needs
PTSD & baby blues
Understanding your triggers & how to manage them
The mental load & how to delegate responsibilities
Checking in to see how you are
Processing the change